Resources

My absolute favorite books that I found most useful can be found in the book section, or by clicking here. I keep these books handy and very often refer back to them for specific information and recipes.
In addition to my favorites, I have read many other health and fitness related books that I found very informative as well:
Nutrition:
  • Thrive, Brendan Brazier
  • Eat This and Live! Don Colbert, MD
  • The Food Revolution, John Robbins
  • Forks Over Knives
  • Foods that Cause you to Lose Weight, Neal Barnard, MD
  • Breaking the Food Seduction, Neal Barnard, MD
  • Master Your Metabolism, Jillian Michaels
  • Just The Rules, Tosca Reno
  • Keep it Simple, Keep it Whole Alona Pulde, MD & Matthew Leaderman, MD
  • The Nutritarian Handbook, Joel Furhman, MD
  • The Pleasure Trap, Dougals J. Lisle, PhD., and Alan Goldhamer, DC
  • The Engine 2 Diet, RIP Esselstyn
  • Fasting & Eating For Health, Joel Furhman, MD
  • Super Immunity, Joel Furhman, MD
  • The End of Dieting, Joel Furhman, MD
  • The Starch Solution, Joel Fuhrman, MD
Fitness:
  • Strength Training
  • Yoga Cures
  • Running Anatomy
  • Complete Book of Women’s Running
  • Thrive Fitness
Research databases:
Movies & Documentaries:
  1. Food Matters
  2. Forks Over Knives
  3. Food, Inc.
  4. Fat, Sick, and Nearly Dead
  5. Vegucated
  6. Supersize Me
  7. Ingredients
  8. The Future of Food
  9. Hungry For Change
Health goes beyond food and exercise!
my favorite cosmetic and hygienic products that are vegan and organic:

 

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