Fitness

“A body in motion stays in motion.”

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Having an active lifestyle is essential to health. For this reason, it is important to find that balance between diet and exercise. I specialize in pre- and post-workout nutrition that provides you energy through real, whole foods. This enables you to recover properly from a workout and sustain adequate energy levels throughout your day.

Too often, personal trainers and popular workouts such as crossfit and P90x feature exercise programs that are not tailored to fit your individualized needs. It’s important to assess your current health and fitness capabilites and then work that information into your program for long term effectiveness. This also prevents injury and burnout. By incorporating realistic habits into your lifestyle, you are more likely to stick to your program.

Check out these all-vegan fitness websites, full of information & advice:

Why is exercise essential to health?
According to choosemyplate.gov, being physically active can help you:
  • Increase your chances of living longer
  • Feel better about yourself
  • Decrease your chances of becoming depressed
  • Sleep well at night
  • Move around more easily
  • Have stronger muscles and bones
  • Stay at or get to a healthy weight
  • Be with friends or meet new people
  • Enjoy yourself and have fun
When you are not physically active, you are more likely to:
  • Get heart disease
  • Get type 2 diabetes
  • Have high blood pressure
  • Have high blood cholesterol
  • Have a stroke
  • Be overweight

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