Welcome to H&S!

A passionate plant-based philosophy that can change your life. As a graduate student in dietetics and nutrition, I value the abundance of scientific research advocating the benefits of a plant-based diet. With a love for all things fitness and nutrition, I hope to inspire you to start making your health a priority.


Over 100 plant-based recipes, resources, and advice that will encourage and educate you to balance your life with proper nutrition and fitness, providing you with the energy to live your life to the fullest. Life improves drastically when you start taking care of yourself and make health a priority!

For questions, comments, or help starting a healthier diet, please contact me. I am always ready to help: veggienut2@gmail.com


0 thoughts on “Welcome to H&S!

  1. Rhonda Reply

    Love this!

  2. Wild Juggler Reply

    Fantastic blog you have! I’m a vegan too. I will definetly come back again and again to see what’s new in this most awesome of vegan blogs.

    1. eurphoriaviahealth Reply

      Thanks so much! I appreciate the love ;D
      Power to the vegans!!

  3. bscartabello Reply

    So glad I found your blog – amazing stuff!! I’m a vegan, so I am very excited to connect 🙂 xx Bianca

    1. Plant Based Strong Reply

      Awesome! So nice to meet another vegan. 🙂 Let me know if you have any suggestions for my blog, I am trying to make it better as much as I can.

      1. bscartabello Reply

        Will certainly do – looks great so far!! xx Bianca

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